What are the health properties of Biotin?
Biotin is a vitamin naturally produced by your body in your GUT.
This vitamin is well known for its beauty properties but biotin is also essential for your health because it ensures various metabolic functions!
Biotin is also water-soluble and widely eliminated with urine. That’s why consuming it as a food or as a dietary supplement can be required to reach the right amount.
In this article, we’ll see all the main health benefits of biotin, and after that, we’ll give you the best ways to boost your daily intake!
NUMBER ONE : Biotin supports your metabolism
The most important role of biotin is to ensure the metabolic transformation of proteins, lipids, carbohydrates and amino acids into energy to fuel your body.
In this regard, biotin is vital for your metabolism and for your overall health.
That’s why a sufficient intake of biotin prevents metabolic disorders, and therefore can prevent the development of many conditions such as diabetes, obesity, or arterial hypertension.
NUMBER TWO: Biotin protects your immune system
Some studies show that biotin is needed for the body to produce immune cells.
Without a high quantity of these immune cells, people suffer from increased risk of infection and uncontrolled inflammation.
It’s why biotin is crucial to have a strong immune system to protect you from infectious diseases.
NUMBER THREE: Biotin could help with diabetes
Thanks to its metabolic properties, biotin transforms carbohydrates into glucose and helps regulate blood sugar levels in your body!
More than that, some studies even suggest that biotin could help with type 2 diabetes by regulating blood sugar levels in patients suffering from this condition.
Another study conducted on animals demonstrates that biotin may help prevent kidney damage in people with insulin-dependent type 1 diabetes.
AND FINALLY NUMBER 4: Biotin is a precious beauty ally for your skin, hair & nails
Biotin protects the skin and mucous membranes from cellular oxidation. In addition, biotin promotes cell renewal, regulates the hormonal system and has a remarkable moisturizing effect.
By doing so, biotin improves your skin health, and prevents acne or dermatitis.
More than that, scientific studies suggest that biotin can slow down hair loss and induce a positive overall effect on hair growth.
Biotin could also improve nail health, thickness and prevent breakage!
All of that explains why on the other hand, biotin deficiency can lead to hair loss, brittle nails, and skin conditions like premature aging and dermatitis.
Therefore, it is essential to cover up your needs. And particularly if you have skin issues, brittle nails, and thinning hair, biotin is definitely a vitamin you should add to your dietary routine!
How can you add Biotin to your diet efficiently?
As mentioned before, even if biotin is naturally produced by your body, this vitamin is water-soluble and widely eliminated with urine.
That’s why it is more than advised to consume it as a food or a dietary supplement to get all its crucial benefits.
Some particular situations can also lead to severe biotin deficiency like alcoholism, some epileptic therapies or rare genetic mutations and finally, in people who eat a lot of egg whites.
Why? Because egg whites are rich in avidin, an anti-nutrient that makes biotin unassimilable!
Many ingredients are rich in biotin like egg yolk, salmon, liver, nuts, raspberries, bananas, mushrooms or whole-grains for example.
But, if you’re particularly concerned with hair loss, brittle nails, dry skin, or skin conditions that all might be a sign of a biotin deficiency, it’s highly recommended to boost your daily intake with a dietary supplement.
And don’t worry, biotin is safe and no side effects have been reported.
But as any dietary supplement, if you have any medical conditions, always consult a physician first.
I hope you found this article helpful.
Have a great day!
Jessica D. for Solensis.
