NMN (nicotinamide mononucleotide) is a naturally occurring molecule that your body converts into NAD+, a coenzyme involved in over 500 cellular reactions. NAD+ fuels energy production, activates Sirtuin proteins responsible for DNA repair, and supports metabolic regulation. Supplementing with NMN provides cells with the direct precursor they need to restore declining NAD+ levels.
How aging works at the cellular level
Aging is not one process. It is at least three, running simultaneously in every cell of your body.
First, free radicals damage your DNA, proteins, and cell membranes through oxidative stress. Second, your NAD+ levels decline by approximately 50% between age 20 and 60, starving the Sirtuin proteins responsible for DNA repair and metabolic regulation. Third, senescent cells accumulate with age, releasing inflammatory signals that damage the healthy tissue around them.
These three mechanisms form the foundation of the Solensis science framework: oxidative stress, NAD+ decline, and cellular senescence. Each category below explores one of these pathways, the published research behind it, and the specific compounds that target it.
This is not a supplement catalog. It is a peer-reviewed, citation-backed resource designed to help you understand the biology first, then decide what to do about it.
How aging works at the cellular level
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Aging is not one process. It is at least three, running simultaneously in every cell of your body.
First, free radicals damage your DNA, proteins, and cell membranes through oxidative stress. Second, your NAD+ levels decline by approximately 50% between age 20 and 60, starving the Sirtuin proteins responsible for DNA repair and metabolic regulation. Third, senescent cells accumulate with age, releasing inflammatory signals that damage the healthy tissue around them.
These three mechanisms form the foundation of the Solensis science framework: oxidative stress, NAD+ decline, and cellular senescence. Each category below explores one of these pathways, the published research behind it, and the specific compounds that target it.
This is not a supplement catalog. It is a peer-reviewed, citation-backed resource designed to help you understand the biology first, then decide what to do about it.
NMN and NAD+ Supplementation:
How nicotinamide mononucleotide restores cellular NAD+ levels.
NMN (nicotinamide mononucleotide) is a direct precursor to NAD+, a coenzyme required for over 500 cellular reactions including energy production, DNA repair, and Sirtuin activation. NAD+ levels decline by approximately 50% between age 20 and 60. Supplementing with NMN restores the raw material your cells need to produce NAD+ and maintain these critical functions.
What Is NMN? The Complete Guide to Nicotinamide Mononucleotide
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How NMN Works: From Supplement to Cellular Energy
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NMN Supplement Benefits: What the Science Actually Shows
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NMN Dosage Guide: How Much Should You Take Per Day?
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When Should You Take NMN? Morning vs Night Explained
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How to Take NMN Powder: Dosing, Mixing, and Storage
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How NMN Is Made: From Lab Synthesis to Your Supplement
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NMN vs NR: Which NAD+ Precursor Is Better?
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NMN and Resveratrol: Why This Stack Works
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Can You Take NMN and Glutathione Together?
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What to Expect When You Start Taking NMN
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How NMN Compares to Other Anti-Aging Supplements
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NMN Powder vs Capsules: Which Format Is More Effective?
Read moreNMN Safety, Side Effects, and Research:
Clinical trial evidence on NMN tolerability and risks.
Human clinical trials have tested NMN at doses up to 1,250 mg per day with no major adverse effects reported. In October 2025, the FDA confirmed NMN is lawful for use in dietary supplements. This section covers what the published research shows about tolerability, specific side effects, drug interactions, and the regulatory history of NMN in the United States.
NMN Side Effects: What the Research Shows
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Is It Safe to Take NMN Every Day? What the Studies Say
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Can NMN Cause Headaches, Fatigue, or Digestive Issues?
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Can NMN Affect Blood Pressure or Heart Health?
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Can NMN Help With Weight Loss? (Or Cause Weight Gain?)
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Why Was NMN Banned? The FDA Ruling Explained
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Can NMN Cause Liver Damage? What the Evidence Says
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Is NMN Worth the Hype? A Science-Based Assessment
Read moreChoosing and Buying NMN Supplements
Quality standards, purity testing, and what to look for.
Not all NMN supplements are equal. Over a third of online NMN products lack verified lab certifications, and approximately 84% of global NMN raw material originates from China. These guides cover what to look for in purity testing, manufacturing standards, and supply chain transparency so you can evaluate any NMN brand with confidence.
Senolytics and Cellular Senescence
How senolytic compounds clear senescent cells to slow aging
Senescent cells stop dividing but stay metabolically active, releasing pro-inflammatory molecules (called SASP) that damage surrounding healthy tissue. These "zombie cells" accumulate with age and accelerate functional decline. Senolytic compounds like quercetin and berberine selectively clear them, making this one of the most promising and least understood areas in consumer longevity science.
NAD+ Skincare and Topical NMN
How topical NAD+ precursors target skin aging at the cellular level.
Skin cells experience the same NAD+ decline as the rest of your body, leading to slower collagen synthesis, impaired repair, and visible aging. Topical NMN delivers the NAD+ precursor directly to skin cells, activating cutaneous Sirtuins during the skin's natural repair window between 11 PM and 4 AM. This is a fundamentally different approach from conventional skincare, which targets the surface rather than cellular energy.
Longevity Science and Healthspan
The biology of aging and evidence-based strategies to extend healthspan
Longevity science is not about living longer. It is about extending healthspan, the years you spend in good physical and cognitive condition. These guides explore how the three pillars of aging interact, how specific supplement combinations target multiple pathways simultaneously, and where the current research stands on turning mechanism-level science into practical, daily strategies.
FAQs
Biological aging is driven by three interconnected mechanisms: oxidative stress (free radical damage to DNA and cell membranes), NAD+ decline (which impairs Sirtuin-driven DNA repair and energy production), and cellular senescence (the accumulation of "zombie cells" that release inflammatory signals damaging healthy tissue). The Solensis supplement line is built around compounds that target each of these pathways.
NAD+ levels drop by approximately 50% between age 20 and 60. This happens because NAD+ consumption increases with age (through enzymes like CD38 and PARPs responding to accumulated DNA damage) while production slows. The result is reduced cellular energy, impaired DNA repair, and diminished Sirtuin activity, all of which accelerate visible and functional aging.
Senolytics are compounds that selectively clear senescent cells from the body. Senescent cells stop dividing but remain metabolically active, secreting pro-inflammatory molecules (called SASP) that damage surrounding healthy tissue. Quercetin and berberine are two naturally occurring senolytic compounds. This is an emerging and largely uncontested category in consumer supplementation.
Multiple human clinical trials have found NMN supplementation to be well tolerated at doses up to 900 mg daily for 60 days, with no clinically significant adverse effects. In October 2025, the FDA confirmed that NMN is lawful for use in dietary supplements in the United States. As with any supplement, individuals on medication or undergoing cancer treatment should consult their healthcare provider.
Topical NMN delivers nicotinamide mononucleotide directly to skin cells, where it converts to NAD+ and activates cutaneous Sirtuins involved in DNA repair and collagen maintenance. Skin cell repair peaks between 11 PM and 4 AM, which is why NAD+ skincare applied before bed aligns with the body's natural regeneration cycle. This approach targets skin aging at the cellular level rather than the surface.
Look for pharmaceutical-grade NMN with purity of 98% or higher, verified by an independent third-party lab with a published Certificate of Analysis. GMP-certified manufacturing, FDA-regulated facilities, and US-based production add additional quality assurance. Avoid brands that cannot name their testing laboratory or provide specific purity documentation.
Written and Reviewed by Dr. Marion Gruffaz, PhD
Dr. Gruffaz is a molecular biologist and founder of Solensis. She holds a PhD in molecular biology and completed her postdoctoral research at the University of Southern California (USC), where she studied cancer, virology, and inflammation at the cellular and molecular level.
Her work now applies that scientific foundation to longevity science and NAD+ metabolism, translating peer-reviewed research into clear, evidence-based educational resources on aging and metabolic health.
At Solensis, Dr. Gruffaz oversees product formulation, scientific content, and quality standards, ensuring every supplement and publication reflects the same rigor as the research behind it.
